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as I can improve to my lifters in the line out with?
as I can improve to my lifters in the line out with a second it lines of 2.04 m and 115 kg?
Mario
I am not sure I understand your question but I have attached a good video of the basic lifting technique.
Let me know if you need more information.
I hope this helps
Simon
Lineout: lift
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Mida, que grande tu segunda linea! Pero tal vez el es muy pesado y mejor si no salta. Pues, mejor si te pongas a levantar de atras (como en el video). Porque el de atras establece la altura de la salta. Si no conteste tu pregunta bastante, me escribes en Espanol.
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